Your Symptoms Aren't Random...
They're a Language
What's YOUR body saying to you?
Each ache, craving & wave of exhaustion is your body’s way of saying, “Please listen.”
Why Your Body Feels Out of Sync
The Overloaded Mind
Your calendar is packed, your mind never stops and no matter how much you do, it never feels like enough.
That's not just stress, its your body
stuck in survival mode.
The Stubborn Symptoms
You've tried it all. But the headaches, rashes, weight and pain keeps circling back.
That's not failure...it's your body speaking a language you haven't been taught yet
Language Barrier
Your body's been whispering all along. Through tension, fatigue & pain.
None of it random.
They're messages waiting to be heard
Reclaim Your Energy, Clarity and Calm
Learn to speak your body’s language and reset your nervous system from the inside out
Your body isn’t broken, Beautiful.
It’s been whispering for safety, rest & reconnection.
The Reset Journey is a 90-day guided experience to help you unwind survival patterns and remember how good it feels to be you.
The Reset Journey
Awaken. Rewire. Remember
A 90-day guided experience to release stress, rewire your patterns, and return home to your body’s wisdom.
When your mind loops in stress for too long,
it forgets how to rest.
That’s where the mycelial magic steps in... ✨🍄🟫✨
a gentle plant ally that quiets old patterns & opens new pathways of peace.
As the default mode network softens, your nervous system remembers what safety feels like
and your body begins to heal from within.
Awaken Your Body's Wisdom
Begin by slowing down and tuning in. You’ll learn to notice the subtle ways your body speaks...through pain, tension, fatigue, or emotion.
As you reconnect with your senses and breath, safety begins to return to your system. Awareness deepens, and you’ll start to feel more at home in your skin... calm, present, and alive again
Rewire Your Mind & Energy
With the support of microdosing, mindset shifts, and gentle nervous system tools, you’ll dissolve old stress patterns and create new ones rooted in calm and clarity. As your brain forms fresh pathways, your thoughts soften, your energy steadies, and your body begins to trust again. Peace becomes familiar and expansion feels safe
Remember Who You Are
This is where everything integrates. You’ll learn to interpret sensations, aches, and emotions as meaningful messages - not symptoms to fix. Through practices of presence and body translation, your inner guidance becomes clear and reliable. Your body becomes your most trusted ally, leading you forward with ease and confidence
Each step deepens your connection to your body, rewires your mind’s patterns, and restores your natural rhythm of peace....weaving together to awaken your body’s wisdom, rewire your inner world, and return you home to yourself
Stories of Transformation...
Gentle reflections from women who found their way back to calm, clarity, and confidence
Angie H
Licensed Psychologist
When I met Tracy, I was flooded with stress hormones, I was anxious irritable, depressed and in pain. Her compassion and wisdom gave me hope again. I feel lighter, calmer & more myself than I have in years. She helped me see myself clearly and feel peace I never thought possible.
Syndey H
Engineer
75 days into my first Expedition, I came off my antidepressants after 11 years. Tracy helped me turn my mountains into speed bumps,
I didn’t think I could afford it at first, but now I know — I would pay 100 times over. This was the best decision I’ve ever made. It truly saved my life.
Madison
Sales Executive
For the first time in my life, I actually like myself. I can feel peace in my body again. Tracy is beyond words, working with her is life-changing.
Years of pain and self-doubt are melting away. My relationships are healing, my confidence is back, and I finally believe I deserve to feel this good.
Heather L
Corporate Administrator
Microdosing with Tracy gave me courage and clarity to shift my patterns and get out of my own way.
I’ve tried every healing modality out there, and this has been the most transformative by far. I’m finally living from a state of peace that feels so natural and good.
FAQs
Wondering if this journey is right for you? Let’s make it easy.
What is Body Translation, and how can it help me personally?
Body Translation is the practice of learning to listen to the messages your body has been trying to send through sensations, pain, emotions, and symptoms.
Instead of fighting your body or numbing it, you’ll begin to respond with compassion. This helps release stored stress and tension so your nervous system can finally relax and heal.
It’s a process of remembering your body’s language and reconnecting to the wisdom beneath your pain, anxiety, or exhaustion.
When you learn to translate those signals, you stop fighting yourself and start healing from within
What is the Nervous System Reset Journey
The Reset Journey is a 90-day guided experience that helps you reconnect with your body and calm your nervous system from the inside out.
You’ll learn how to interpret your body’s signals, regulate stress responses, and rewire patterns that have kept you in survival mode.
It’s a deeply supported process of remembering safety, restoring balance, and rebuilding trust in your body
What makes this different from therapy or traditional coaching?
Unlike talk therapy or surface-level symptom management, this journey works through your body...not against it.
We blend nervous system education, somatic movement, and guided microdosing support to release old survival patterns. This isn’t about fixing you - it’s about remembering your natural state of calm, clarity, and self-trust
Is microdosing part of the experience?
Yes, guided microdosing support is included as sacred plant medicine companionship.
The sacraments are gifted, not sold, and serve as a natural aid in creating new neural pathways while softening the default mode network - the part of the brain responsible for looping thoughts and overthinking.
Everything is approached with respect, education, and intention, supporting emotional balance, deeper presence, and nervous system regulation
If you’re curious about the sacred plant companion used in this experience, details are shared privately inside the program for your safety and understanding
Is this done in person or online?
Everything is guided online so you can move at your own pace, from wherever you are.
Each lesson, practice, and audio 'love bomb' is designed to meet you where you are - offering the same level of care, presence, and transformation you’d receive in person.
How long before I start to feel a difference?
Every body has its own pace.
Some voyagers notice subtle changes in the first few weeks -
better sleep... calmer mornings... fewer emotional spikes
For others, it unfolds more slowly.
This work is not about speed; it’s about allowing your system to unwind safely and sustainably.
Real change happens through gentle repetition and trust
Can I participate if I’m on medication?
Yes, many voyagers do. You’re encouraged to use your own discernment and speak with your healthcare provider if needed.
I’m not a medical doctor and don’t offer medical advice. This journey is focused on education, embodiment and nervous system awareness.
It’s not meant to replace your care... but to complement your healing and help your body find balance from within
Do I need to stop my current treatments or therapies?
Not at all. Everything here is designed to complement what you’re already doing, not replace it.
You’ll learn practices and perspectives that help your body integrate other forms of healing more deeply...
whether that’s therapy, medication or alternative care.
What if I’ve tried everything and nothing has worked?
That’s exactly who this journey is for.
You’re not broken - your nervous system is just exhausted from years of holding it all together.
This experience helps you unwind the old survival patterns that have kept you stuck...
so your body can finally exhale, soften, and remember how to heal.
What if I’m nervous to start?
That’s totally normal. Most of us feel uncomfortable slowing down - especially when we’ve been in survival mode for years and we've been conditioned to believe we must endure pain
You don’t have to be “ready.” You just have to be willing.
This journey meets you exactly where you are and guides you gently, one breath at a time
Hey love, I'm Tracy.
The Body Translator
For years, I looked “fine” on the outside - running businesses, raising a teen, coaching my clients, juggling everything - but inside, I was falling apart.
My body was inflamed and unpredictable.
The final blow came just after my 50th birthday when I was diagnosed with liver damage and could no longer digest food. I had been quietly suffering for years with chronic pain, celiac, headaches, allergies, skin conditions, hot flashes, weight gain, anxiety, and even kidney stones.
Stress and exhaustion had become my norm.
I saw countless doctors and practitioners, endured endless tests, prescriptions, and labels — but no real answers that helped me feel whole again.
Eventually, I reached a point where I couldn’t fight my body anymore.
So I started listening. One whisper at a time.
Through somatic healing, nervous system regulation, and sacred plant medicine, I began to rewire the patterns that had kept my body locked in survival mode.
My pain softened. My clarity returned. My body began to trust me again.
My liver healed. My gut healed. My skin and hair regained their radiance. My body released 40 pounds with ease. My hormones balanced, my energy rose, and for the first time in years - I felt joy, peace, and calm.
Now, I help women like you do the same - guiding you to decode your body’s messages, release the stress that’s been stored for years, and remember your natural rhythm of peace and vitality.
This isn’t about fixing what’s broken.
It’s about coming home to the body that’s been waiting for you all along.
Lived Experience, Real Results
I’ve walked this path myself - healing liver damage, hormone chaos, and chronic pain through nervous system restoration and sacred plant support
Science Meets Soul
My approach blends neuroscience, somatic therapy, and plant medicine to rewire stress patterns at the root -
not just manage symptoms
Guided Transformation
